High Protein Green Smoothie Recipe

Check out my favorite green smoothie recipe that is high in protein! Perfect for vegetarians! Continue reading High Protein Green Smoothie Recipe

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Cold Brewed, Delicious, & Healthy: Yerba Mate Tea

I drank my first sip of Yerba Mate (mah TAY) while working a barista job at a natural foods grocery in Boulder, Colorado. Thinking the greenish tea tasted bitter and grassy, I switched back to coffee immediately. While researching for natural, healthy stimulants for a hiking trip, my boyfriend Ryan came across mate tea. We decided, instead of chemically prepared instant coffee, to bring mate tea as our morning stimulant. I was hooked. Although both contain caffeine, Mate provided me with prolonged energy unlike coffee causing jitters and a crash. Yerba Mate originates in South America. Considered an herbal tea … Continue reading Cold Brewed, Delicious, & Healthy: Yerba Mate Tea